Is Coles Dairy Free Chocolate Coconut Peanut Frozen Dessert Vegan?
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Ingredients
Coconut Cream (39%) [coconut Extract, Water, Thickener (xanthan Gum)], Sugar Syrup (sugar, Water), Water, Dairy Free Caramel Ripple (14%) [sugar, Water, Corn Syrup, Coconut Oil, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavour, Vegetable Gums (440, 410)], Peanuts (4,5%) [peanuts, Salt, Peanut Oil], Glucose Syrup (from Maize), Cocoa Powder (1.9%), Emulsifier (471- From Palm**), Vegetable Gums (412, 415, 410), Salt. Contains Peanuts. May Be Present Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.