Is Coles Dairy Free Chocolate Coconut Peanut Frozen Dessert Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

471- from palm
natural flavour

471- from palm

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Coconut Cream (39%) [coconut Extract, Water, Thickener (xanthan Gum)], Sugar Syrup (sugar, Water), Water, Dairy Free Caramel Ripple (14%) [sugar, Water, Corn Syrup, Coconut Oil, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavour, Vegetable Gums (440, 410)], Peanuts (4,5%) [peanuts, Salt, Peanut Oil], Glucose Syrup (from Maize), Cocoa Powder (1.9%), Emulsifier (471- From Palm**), Vegetable Gums (412, 415, 410), Salt. Contains Peanuts. May Be Present Tree Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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