Is Coles Dairy Free Chocolate Coconut Peanut Frozen Dessert Vegetarian?
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Ingredients
Coconut Cream (39%) [coconut Extract, Water, Thickener (xanthan Gum)], Sugar Syrup (sugar, Water), Water, Dairy Free Caramel Ripple (14%) [sugar, Water, Corn Syrup, Coconut Oil, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavour, Vegetable Gums (440, 410)], Peanuts (4,5%) [peanuts, Salt, Peanut Oil], Glucose Syrup (from Maize), Cocoa Powder (1.9%), Emulsifier (471- From Palm**), Vegetable Gums (412, 415, 410), Salt. Contains Peanuts. May Be Present Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.