Is Coles Dairy Free Coconut & Mango Wtih a Passionfruit Swirl Frozen Dessert Dairy Free?

Ingredients

Sugar Syrup [Sugar, Water], Water, Coconut Cream (21%) [Coconut Milk Extract, Water, Vegetable Gum (Xantan Gum)], Kensington Mango Puree (19%), Seedless Passionfruit Ripple (11%) [Water, Invert Sugar, Glucose Syrup (from Maize), Sugar, Passionfruit Juice (10%), Thickeners (1442, 407), Acidity Regulator (Citric Acid), Natural Flavour, Natural Colour (Lutein)], Glucose Syrup (from Maize), Emulsifier (471 - contains palm*), Vegetable Gums (Guar Gum, Xantan Gum, Locust Bean Gum), Salt, Acidity Regulator (Citric Acid), Natural Colour (Carotene).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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