Is Coles Dairy Free Coconut Yoghurt Gluten Free?
Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
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Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
Ingredients
Coconut Milk (Organic Coconut Cream, Water), Organic Tapioca Starch, Cultures.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.