Is Coles Dairy Free Coconut Yoghurt Low FODMAP?
Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
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Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
Ingredients
Coconut Milk (Organic Coconut Cream, Water), Organic Tapioca Starch, Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.