Is Cole's Filled Breadsticks, Chocolate Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Filling (Water, Dextrose, Sorbital, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder {Processed With Alkali}, Soy Lecithin, Natural Flavor], Corn Syrup, Sweetened Condensed Milk [Milk, Skim Milk, Sugar], Modified Food Starch, Cellulose Gel, Cellulose Gum, Sodium Alginate, Tartaric Acid, Potassium Sorbate [Preservative], Polysorbate 60), Dextrose, Sugar, Soybean Oil, Palm Oil, Yeast (Ascorbic Acid), Butter (Cream, Salt), Dough Improver (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [Contains Wheat], Ascorbic Acid), Nonfat Dry Milk, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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