Is Cole's Filled Breadsticks, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
nonfat dry milk
sweetened condensed milk
milk
wheat
enriched wheat flour
natural flavor
chocolate filling
+3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Filling (Water, Dextrose, Sorbital, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder {Processed With Alkali}, Soy Lecithin, Natural Flavor], Corn Syrup, Sweetened Condensed Milk [Milk, Skim Milk, Sugar], Modified Food Starch, Cellulose Gel, Cellulose Gum, Sodium Alginate, Tartaric Acid, Potassium Sorbate [Preservative], Polysorbate 60), Dextrose, Sugar, Soybean Oil, Palm Oil, Yeast (Ascorbic Acid), Butter (Cream, Salt), Dough Improver (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [Contains Wheat], Ascorbic Acid), Nonfat Dry Milk, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.