Is Coles Finest Australian Beef & Lamb Paprika & Peeper Vegetarian?
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Ingredients
No Added Hormones Australian Beef (43%), Australian Lamb (43%), Water, Rice Flour, Salt, Spices [Paprika, Sumac, Chilli, Cayenne Pepper, Pimento, Pepper], Mineral Salts (451, 341), Dehydrated Tomato, Preservative (223), Yeast Extract, Natural Lemon Flavour, Spice Extracts [Paprika, Coriander, Cumin, Fennel], Antioxidant (300), Canola Oil, Garlic Extract, Fermented Red Rice, Natural Pork Casing.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.