Is Coles Finest Chef Inspired Mushroom & Truffle Risotto Vegan?
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Ingredients
Mushroom And Truffle Risotto (98%) (water, Italian Arborio Rice (13%), Onion, Cream (milk), Milk, Mushroom (5.5%), Australian White Wine (4.0%), Crushed Garlic, Vegetarian Parmesan Cheese (milk), Canola Oil, Salted Butter (milk), Parsley, Truffle Flavour Oil (0.5%), Stock Powder (contains Natural Flavouring), Salt, Porcini Mushroom Powder (0.2%), Thyme, Com Starch, Natural Preservative (254), White Pepper), Vegetarian Parmesan Shavings (2.5%). Contains Milk. May Contain Cereals Containing Gluten, Soy And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.