Is Coles Finest Chef Inspired Mushroom & Truffle Risotto Dairy Free?
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Ingredients
Mushroom And Truffle Risotto (98%) (water, Italian Arborio Rice (13%), Onion, Cream (milk), Milk, Mushroom (5.5%), Australian White Wine (4.0%), Crushed Garlic, Vegetarian Parmesan Cheese (milk), Canola Oil, Salted Butter (milk), Parsley, Truffle Flavour Oil (0.5%), Stock Powder (contains Natural Flavouring), Salt, Porcini Mushroom Powder (0.2%), Thyme, Com Starch, Natural Preservative (254), White Pepper), Vegetarian Parmesan Shavings (2.5%). Contains Milk. May Contain Cereals Containing Gluten, Soy And Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.