Is Coles Finest Chef Inspired Mushroom & Truffle Risotto Vegetarian?
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Ingredients
Mushroom And Truffle Risotto (98%) (water, Italian Arborio Rice (13%), Onion, Cream (milk), Milk, Mushroom (5.5%), Australian White Wine (4.0%), Crushed Garlic, Vegetarian Parmesan Cheese (milk), Canola Oil, Salted Butter (milk), Parsley, Truffle Flavour Oil (0.5%), Stock Powder (contains Natural Flavouring), Salt, Porcini Mushroom Powder (0.2%), Thyme, Com Starch, Natural Preservative (254), White Pepper), Vegetarian Parmesan Shavings (2.5%). Contains Milk. May Contain Cereals Containing Gluten, Soy And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.