Is Coles Finest Corn & Manchego Cheese Croquettes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

sheep's milk
unsalted butter
manchego cheese
parmesan cheese
cream
pasteurised milk
cheddar cheese
shredded cheese
enzyme
471 from palm
lipase
+1 more

sheep's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Croquette Mixture (71%) [milk, Corn (13%), Red Capsicum (11%), Shredded Cheese (cheddar Cheese (pasteurised Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase), Anticaking Agent (460)), Wheat Flour (thiamin, Folic Acid), Unsalted Butter (cream (milk)), Potato Flake (potato, Emulsifier (471** From Palm, 450), Preservative (222 (sulphites)), Acidity Regulator (330)), Parmesan Cheese (pasteurised Milk, Starter Culture (milk), Salt, Enzyme), Manchego Cheese (4.0%) (sheep's Milk, Stabiliser (509), Vegetarian Rennet, Cultures, Salt), Water, Soy Fibre, Salt, Saffron], Batter (11%) [water, Wheat Flour (thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (wheat), Salt, Thickener (412), Pepper], Crumb Blend (11%) [buckwheat Crumb (wheat Flour, Buckwheat Flour (wheat, Barley, Soybean), Gluten (wheat), Yeast, Salt, Canola Oil, Sugar, Natural Colours (150a, Turmeric, Paprika Oleoresins, Nigella Seeds)], Wheat Flour [thiamin, Folic Acid], Canola Oil. Contains milk, wheat, barley, soybeans, sulphitesm, sesame, and eggs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.