Is Coles Finest Corn & Manchego Cheese Croquettes Gluten Free?

Ingredients

Croquette Mixture (71%) [milk, Corn (13%), Red Capsicum (11%), Shredded Cheese (cheddar Cheese (pasteurised Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase), Anticaking Agent (460)), Wheat Flour (thiamin, Folic Acid), Unsalted Butter (cream (milk)), Potato Flake (potato, Emulsifier (471** From Palm, 450), Preservative (222 (sulphites)), Acidity Regulator (330)), Parmesan Cheese (pasteurised Milk, Starter Culture (milk), Salt, Enzyme), Manchego Cheese (4.0%) (sheep's Milk, Stabiliser (509), Vegetarian Rennet, Cultures, Salt), Water, Soy Fibre, Salt, Saffron], Batter (11%) [water, Wheat Flour (thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (wheat), Salt, Thickener (412), Pepper], Crumb Blend (11%) [buckwheat Crumb (wheat Flour, Buckwheat Flour (wheat, Barley, Soybean), Gluten (wheat), Yeast, Salt, Canola Oil, Sugar, Natural Colours (150a, Turmeric, Paprika Oleoresins, Nigella Seeds)], Wheat Flour [thiamin, Folic Acid], Canola Oil. Contains milk, wheat, barley, soybeans, sulphitesm, sesame, and eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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