Is Coles Finest Corn & Manchego Cheese Croquettes Low FODMAP?

Ingredients

Croquette Mixture (71%) [milk, Corn (13%), Red Capsicum (11%), Shredded Cheese (cheddar Cheese (pasteurised Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase), Anticaking Agent (460)), Wheat Flour (thiamin, Folic Acid), Unsalted Butter (cream (milk)), Potato Flake (potato, Emulsifier (471** From Palm, 450), Preservative (222 (sulphites)), Acidity Regulator (330)), Parmesan Cheese (pasteurised Milk, Starter Culture (milk), Salt, Enzyme), Manchego Cheese (4.0%) (sheep's Milk, Stabiliser (509), Vegetarian Rennet, Cultures, Salt), Water, Soy Fibre, Salt, Saffron], Batter (11%) [water, Wheat Flour (thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (wheat), Salt, Thickener (412), Pepper], Crumb Blend (11%) [buckwheat Crumb (wheat Flour, Buckwheat Flour (wheat, Barley, Soybean), Gluten (wheat), Yeast, Salt, Canola Oil, Sugar, Natural Colours (150a, Turmeric, Paprika Oleoresins, Nigella Seeds)], Wheat Flour [thiamin, Folic Acid], Canola Oil. Contains milk, wheat, barley, soybeans, sulphitesm, sesame, and eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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