No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Finest French Raspberry Tart 2 Pack | 220g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: Filling (58%) [Raspberries (55%),Sugar,Water,Redcurrants,Butter Oil (Milk),Almond Meal,Egg,Blackcurrant,Flour (Wheat),Gelling Agent (Pectins)],Tart base [Flour (Wheat),Butterfat (Milk),Sugar,Butter Oil (Milk),Egg,Corn Starch,Almond Meal,Salt,Raising Agent (450,Sodium Bicarbonates)],Glazing [Inverted Sugar Syrup,Water,Gelling Agent (Agar)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Outshine Strawberry, Lime, and Raspberry Frozen Mini Fruit Pops Variety Pack, Non-GMO, 12 Ct

Nature's Bakery Raspberry Fig Bar Twin Pack

Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles

Pure Leaf Real Brewed Tea, Raspberry, 6 Pack, 16.9 Oz Each

Bear Fruit Rolls No Sugar Added Variety Pack - Apple Pear Strawberry, Apple Pear Raspberry

Low FODMAP? Coles Finest French Raspberry Tart 2 Pack | 220g | Spoonful