This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LaCroix Sparkling Water - Cran-Raspberry, 8pk/12 fl oz Cans, 8 / Pack (Quantity) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Cranberry-raspberry flavored sparkling cans deliver a light, effervescent mouthfeel and subtly tart berry note; consumers commonly drink them chilled, use them as mixers, or sip between meals. Reviews often note delicate flavor intensity—refreshing to some, too faint for others—consistent carbonation and convenient multipack packaging. Sold in grocery and online stores.

Ingredients

Carbonated Water, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

LaCroix Sparkling Water - Cran-Raspberry, 8pk/12 fl oz Cans, 8 / Pack (Quantity) is available at 6 retailers

KrogerRalphsTargetWalmartSmith'sFry's

About this product

Beverage · Can

Flavor
Fruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? LaCroix Sparkling Water - Cran-Raspberry, 8pk/12 fl oz Cans, 8 / Pack (Quantity) | Spoonful