Is Coles Frozen Beer Battered White Fish Fillet 6 pack Dairy Free?

Ingredients

Alaskan Pollock (theragra Chalcogramma) Or New Zealand Hoki (macruronus Novaezelandiae) (56%) (hoki), Beer Batter (44%) [wheat Flour, Water, Canola Oil, Wheat Starch, Maize Flour, Rice Flour, Thickener (1400), Salt, Beer Extract (bitter Beer (contains Barley)), Maize Starch, Milk Protein, Acidity Regulators (450), Acidity Regulators (sodium Carbonates), Sunflower Oil, Yeast Extract, Natural Colours (paprika Oleoresins), Natural Colours (turmeric)]. Contains Cereals Containg Gluten (barley, Wheat), Fish And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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