Is Coles Frozen Beer Battered White Fish Fillet 6 pack Gluten Free?

Ingredients

Alaskan Pollock (theragra Chalcogramma) Or New Zealand Hoki (macruronus Novaezelandiae) (56%) (hoki), Beer Batter (44%) [wheat Flour, Water, Canola Oil, Wheat Starch, Maize Flour, Rice Flour, Thickener (1400), Salt, Beer Extract (bitter Beer (contains Barley)), Maize Starch, Milk Protein, Acidity Regulators (450), Acidity Regulators (sodium Carbonates), Sunflower Oil, Yeast Extract, Natural Colours (paprika Oleoresins), Natural Colours (turmeric)]. Contains Cereals Containg Gluten (barley, Wheat), Fish And Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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