Is Coles Frozen Beer Battered White Fish Fillet 6 pack Low FODMAP?

Ingredients

Alaskan Pollock (theragra Chalcogramma) Or New Zealand Hoki (macruronus Novaezelandiae) (56%) (hoki), Beer Batter (44%) [wheat Flour, Water, Canola Oil, Wheat Starch, Maize Flour, Rice Flour, Thickener (1400), Salt, Beer Extract (bitter Beer (contains Barley)), Maize Starch, Milk Protein, Acidity Regulators (450), Acidity Regulators (sodium Carbonates), Sunflower Oil, Yeast Extract, Natural Colours (paprika Oleoresins), Natural Colours (turmeric)]. Contains Cereals Containg Gluten (barley, Wheat), Fish And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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