Is Coles Fruit Filled Bars Variety Pack Dairy Free?

Ingredients

Apple & Cinnamon: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Apple Fruit Filling (33%) [apple Purée (48%), Sugar, Glucose, Humectant (glycerine**), Wheat Fibre, Acidity Regulator (citric Acid), Natural Flavour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skimmed Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin), Cinnamon (0.1%). Apricot: Cereals (35%) (wheat Flour, Wheat Bran, Rolled Oats), Apricot Fruit Filling (31%) [apple Purée (26%), Apricot Purée (22%), Invert Sugar, Sugar, Humectant (glycerine**), Vegetable Gum (pectin), Wheat Fibre, Acidity Regulators (calcium Lactate, Citric Acid), Natural Flavour, Natural Colour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Mixed Berry: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Mixed Berry Fruit Filling (33%) [apple Purée (36%), Blackcurrant Purée (3.5%), Strawberry Purée (2.5%), Raspberry Purée (2.5%), Elderberry Juice (1.5%)], Invert Sugar, Sugar, Humectant (glycerine**), Wheat Fibre, Natural Flavour, Acidity Regulator (citric Acid), Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Contains Wheat, Gluten, Milk and Soy. It may also contain Almond, Cashew, Hazelnut, Macadamia, Egg, Lupin, Peanut, Sesame, Sulphites and Sustainable Palm Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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