Is Coles Fruit Filled Bars Variety Pack Gluten Free?

Ingredients

Apple & Cinnamon: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Apple Fruit Filling (33%) [apple Purée (48%), Sugar, Glucose, Humectant (glycerine**), Wheat Fibre, Acidity Regulator (citric Acid), Natural Flavour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skimmed Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin), Cinnamon (0.1%). Apricot: Cereals (35%) (wheat Flour, Wheat Bran, Rolled Oats), Apricot Fruit Filling (31%) [apple Purée (26%), Apricot Purée (22%), Invert Sugar, Sugar, Humectant (glycerine**), Vegetable Gum (pectin), Wheat Fibre, Acidity Regulators (calcium Lactate, Citric Acid), Natural Flavour, Natural Colour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Mixed Berry: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Mixed Berry Fruit Filling (33%) [apple Purée (36%), Blackcurrant Purée (3.5%), Strawberry Purée (2.5%), Raspberry Purée (2.5%), Elderberry Juice (1.5%)], Invert Sugar, Sugar, Humectant (glycerine**), Wheat Fibre, Natural Flavour, Acidity Regulator (citric Acid), Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Contains Wheat, Gluten, Milk and Soy. It may also contain Almond, Cashew, Hazelnut, Macadamia, Egg, Lupin, Peanut, Sesame, Sulphites and Sustainable Palm Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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