Is Coles Fruit Filled Bars Variety Pack Low FODMAP?

Ingredients

Apple & Cinnamon: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Apple Fruit Filling (33%) [apple Purée (48%), Sugar, Glucose, Humectant (glycerine**), Wheat Fibre, Acidity Regulator (citric Acid), Natural Flavour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skimmed Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin), Cinnamon (0.1%). Apricot: Cereals (35%) (wheat Flour, Wheat Bran, Rolled Oats), Apricot Fruit Filling (31%) [apple Purée (26%), Apricot Purée (22%), Invert Sugar, Sugar, Humectant (glycerine**), Vegetable Gum (pectin), Wheat Fibre, Acidity Regulators (calcium Lactate, Citric Acid), Natural Flavour, Natural Colour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Mixed Berry: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Mixed Berry Fruit Filling (33%) [apple Purée (36%), Blackcurrant Purée (3.5%), Strawberry Purée (2.5%), Raspberry Purée (2.5%), Elderberry Juice (1.5%)], Invert Sugar, Sugar, Humectant (glycerine**), Wheat Fibre, Natural Flavour, Acidity Regulator (citric Acid), Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Contains Wheat, Gluten, Milk and Soy. It may also contain Almond, Cashew, Hazelnut, Macadamia, Egg, Lupin, Peanut, Sesame, Sulphites and Sustainable Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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