Is Coles Fruit Filled Bars Variety Pack Vegetarian?

Ingredients

Apple & Cinnamon: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Apple Fruit Filling (33%) [apple Purée (48%), Sugar, Glucose, Humectant (glycerine**), Wheat Fibre, Acidity Regulator (citric Acid), Natural Flavour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skimmed Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin), Cinnamon (0.1%). Apricot: Cereals (35%) (wheat Flour, Wheat Bran, Rolled Oats), Apricot Fruit Filling (31%) [apple Purée (26%), Apricot Purée (22%), Invert Sugar, Sugar, Humectant (glycerine**), Vegetable Gum (pectin), Wheat Fibre, Acidity Regulators (calcium Lactate, Citric Acid), Natural Flavour, Natural Colour], Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Mixed Berry: Cereals (34%) (wheat Flour, Wheat Bran, Rolled Oats), Mixed Berry Fruit Filling (33%) [apple Purée (36%), Blackcurrant Purée (3.5%), Strawberry Purée (2.5%), Raspberry Purée (2.5%), Elderberry Juice (1.5%)], Invert Sugar, Sugar, Humectant (glycerine**), Wheat Fibre, Natural Flavour, Acidity Regulator (citric Acid), Dextrose, Water, Golden Syrup, Humectant (glycerine**), Sugar, Skim Milk Powder, Unsalted Butter, Mineral Salt (sodium Bicarbonate), Emulsifier (soy Lecithin). Contains Wheat, Gluten, Milk and Soy. It may also contain Almond, Cashew, Hazelnut, Macadamia, Egg, Lupin, Peanut, Sesame, Sulphites and Sustainable Palm Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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