Is Coles Fruit Hot Cross Buns. Gluten Free?
Description
Soft, slightly dense buns with a sweet, fruity flavor and light spice; interiors are pillowy while crusts toast to a gentle chew. Commonly enjoyed warm for breakfast or with tea, customers praise convenience and taste but sometimes report variable freshness and occasional dryness when stored past peak periods over time.
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Why it's a maybe for gluten free
- resistant starch
- vegetable gums
resistant starch
Dietitian noteStarch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, slightly dense buns with a sweet, fruity flavor and light spice; interiors are pillowy while crusts toast to a gentle chew. Commonly enjoyed warm for breakfast or with tea, customers praise convenience and taste but sometimes report variable freshness and occasional dryness when stored past peak periods over time.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Australian Vine Fruit (20%) (currants, Sultanas), Modified Tapioca Starch (1442), Rice Flour, Soy Flour, Sugar, Resistant Starch, Maize Starch, Vegetable Oil, Egg White Powder, Vinegar, Soy Protein, Mixed Spice, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Lodised Salt, Psyllium Husk Powder, Tapioca Starch, Cinnamon, Humectant (glycerine), Potato Starch, Preservative (sorbic Acid). Contains Soy, Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Bread · Roll