Is Coles Fruit Hot Cross Buns. Low FODMAP?
Description
Soft, slightly dense buns with a sweet, fruity flavor and light spice; interiors are pillowy while crusts toast to a gentle chew. Commonly enjoyed warm for breakfast or with tea, customers praise convenience and taste but sometimes report variable freshness and occasional dryness when stored past peak periods over time.
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Description
Soft, slightly dense buns with a sweet, fruity flavor and light spice; interiors are pillowy while crusts toast to a gentle chew. Commonly enjoyed warm for breakfast or with tea, customers praise convenience and taste but sometimes report variable freshness and occasional dryness when stored past peak periods over time.
Ingredients
Water, Australian Vine Fruit (20%) (currants, Sultanas), Modified Tapioca Starch (1442), Rice Flour, Soy Flour, Sugar, Resistant Starch, Maize Starch, Vegetable Oil, Egg White Powder, Vinegar, Soy Protein, Mixed Spice, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Lodised Salt, Psyllium Husk Powder, Tapioca Starch, Cinnamon, Humectant (glycerine), Potato Starch, Preservative (sorbic Acid). Contains Soy, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.