Is Coles Peach In Mango Flavoured Jelly 4 Pack | 500g Low FODMAP?
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Why it's not low FODMAP
- mango puree
- natural mango flavour
- peaches
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: Water, Fruit (30%) (Peaches), Sugar, Mango Puree (1%), Acidity Regulators (Citric Acid, Potassium Citrate, Sodium Citrate), Gelling Agents (Locust Bean Gum, Xanthan Gum, Gellan Gum), Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride), Natural Colour(Paprika Oleoresin), Natural Mango Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Fruit · Spreadable