Is Coles Gluten Free Chocolate Hot Cross Buns Low FODMAP?
Description
Rich, sweet flavor with a soft, slightly dense crumb and occasional gooey pockets; often warmed or toasted for breakfast, afternoon tea, or packed lunches. Reviewers commonly note pleasant sweetness and convenient ready-to-eat format, while some mention variable moistness, small size, and uneven distribution of mix-ins across different batches and stores.
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Description
Rich, sweet flavor with a soft, slightly dense crumb and occasional gooey pockets; often warmed or toasted for breakfast, afternoon tea, or packed lunches. Reviewers commonly note pleasant sweetness and convenient ready-to-eat format, while some mention variable moistness, small size, and uneven distribution of mix-ins across different batches and stores.
Ingredients
Water, Modified Tapioca Starch (1442), Dark Chocolate Chips (15%) (Cocoa Solids (53%), Sugar, Emulsifier (322), Natural Flavour), Rice Flour, Sugar, Soy Flour, Resistant Starch, Maize Starch, Rice Bran Oil, Cocoa Powder, Egg White Powder, Vinegar, Soy Protein, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Iodised Salt, Psyllium Husk Powder, Tapioca Starch, Humectant (Glycerine), Potato Starch, Natural Flavour, Preservative (Sorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.