Is Coles Gluten Free Christmas Pudding GERD Friendly?

Ingredients
Vine Fruits (38.5%) (sultanas, Raisins), Sugar, Cider (12%) (water, Cider, Preservative (sulphur Dioxide)), Non Hydrogenated Vegetable Oil (palm Oil**, Rice Flour, Sunflower Oil), Rum (5%), Gluten Free Flour (rice Flour, Potato Starch, Maize Flour), Breadcrumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Humectant (422), Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (330), Preservative (sulphur Dioxide)), Treacle, Orange Juice From Concentrate, Molasses, Mixed Spice (coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom), Salt, Orange Oil. Contains 0.7ml Alcohol Per 100g Pudding. **contribites To The Production Of Sustainable Palm Oil. May Contain Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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