Is Coles Gluten Free Christmas Pudding Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vine Fruits (38.5%) (sultanas, Raisins), Sugar, Cider (12%) (water, Cider, Preservative (sulphur Dioxide)), Non Hydrogenated Vegetable Oil (palm Oil**, Rice Flour, Sunflower Oil), Rum (5%), Gluten Free Flour (rice Flour, Potato Starch, Maize Flour), Breadcrumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Humectant (422), Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (330), Preservative (sulphur Dioxide)), Treacle, Orange Juice From Concentrate, Molasses, Mixed Spice (coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom), Salt, Orange Oil. Contains 0.7ml Alcohol Per 100g Pudding. **contribites To The Production Of Sustainable Palm Oil. May Contain Nuts.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.
Details →