Is Coles Gluten Free Pancake Mix Vegetarian?
Description
Lightly sweet, mild-flavored pancakes with a tender yet slightly dense, sometimes grainy crumb; cooks evenly and browns nicely. Commonly prepared for breakfasts, brunches, or quick snacks; reviewers often cite easy preparation and consistent results, while some mention a marginally dense or gritty texture compared with traditional buttermilk pancakes, in practice.
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Description
Lightly sweet, mild-flavored pancakes with a tender yet slightly dense, sometimes grainy crumb; cooks evenly and browns nicely. Commonly prepared for breakfasts, brunches, or quick snacks; reviewers often cite easy preparation and consistent results, while some mention a marginally dense or gritty texture compared with traditional buttermilk pancakes, in practice.
Ingredients
Maize Starch, Caster Sugar, Maize Flour, Whey Powder, Whole Egg Powder, Raising Agents [450, 500], Anticaking Agent (341), Whey Protein Concentrate, Salt, Thickener (415). Contains Egg And Milk. May Contain Soy And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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