Is Coles Gluten Free Pancake Mix Vegan?
Description
Lightly sweet, mild-flavored pancakes with a tender yet slightly dense, sometimes grainy crumb; cooks evenly and browns nicely. Commonly prepared for breakfasts, brunches, or quick snacks; reviewers often cite easy preparation and consistent results, while some mention a marginally dense or gritty texture compared with traditional buttermilk pancakes, in practice.
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Description
Lightly sweet, mild-flavored pancakes with a tender yet slightly dense, sometimes grainy crumb; cooks evenly and browns nicely. Commonly prepared for breakfasts, brunches, or quick snacks; reviewers often cite easy preparation and consistent results, while some mention a marginally dense or gritty texture compared with traditional buttermilk pancakes, in practice.
Ingredients
Maize Starch, Caster Sugar, Maize Flour, Whey Powder, Whole Egg Powder, Raising Agents [450, 500], Anticaking Agent (341), Whey Protein Concentrate, Salt, Thickener (415). Contains Egg And Milk. May Contain Soy And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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