Is Coles Gluten Free Plain Flour Wheat Free Vegan?
Description
Neutral flavored, fine textured flour that yields tender cakes, pancakes, biscuits and sauces; often used for baking, battering and thickening. Reviewers commonly report consistent performance in cakes and pancakes, occasional crumbliness in breads, and recommend adapting moisture and binding for best results to achieve desired texture and avoid dryness occasionally.
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Description
Neutral flavored, fine textured flour that yields tender cakes, pancakes, biscuits and sauces; often used for baking, battering and thickening. Reviewers commonly report consistent performance in cakes and pancakes, occasional crumbliness in breads, and recommend adapting moisture and binding for best results to achieve desired texture and avoid dryness occasionally.
Ingredients
Rice Flour, Maize Starch, Tapioca Starch, Dextrose, Thickeners (1422, 415). May Contain Soy, Egg, Milk And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.