Is Cole's Glutenfree Christmas Pudding 454g GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- oranges
- lemon juice from concentrate
- citric acid
- lemon peel
- orange peel
- candied citrus peel
- orange juice from concentrate
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vine Fruits, Sultanas, Raisins, Currants, Gluten Free Flour (Flour Blend (Rice, Potato, Tapioca), Stabilizer: Xantham Gum), Brown Sugar, Vegetable Suet (Palm Oil, Sunflower Oil, Rice Flour), Apple Juice From Concentrate, Sugar Syrup, Orange Juice From Concentrate, Candied Citrus Peel (Orange Peel, Lemon Peel, Glucose-fructose Syrup, Salt, Acidity Regulator: Citric Acid), Orange Peel (Sugar Syrup, Oranges), Lemon Juice From Concentrate, Molasses, Mixed Spice, Salt, Lemon Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cole's Glutenfree Christmas Pudding 454g is available at 1 retailer
About this product
Unknown · Loaf