Is Cole's Glutenfree Christmas Pudding 454g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from concentrate
sultanas
molasses
orange juice from concentrate
currants
raisins

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Vine Fruits, Sultanas, Raisins, Currants, Gluten Free Flour (Flour Blend (Rice, Potato, Tapioca), Stabilizer: Xantham Gum), Brown Sugar, Vegetable Suet (Palm Oil, Sunflower Oil, Rice Flour), Apple Juice From Concentrate, Sugar Syrup, Orange Juice From Concentrate, Candied Citrus Peel (Orange Peel, Lemon Peel, Glucose-fructose Syrup, Salt, Acidity Regulator: Citric Acid), Orange Peel (Sugar Syrup, Oranges), Lemon Juice From Concentrate, Molasses, Mixed Spice, Salt, Lemon Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.