Is Coles Golden Crunch Baked Bars Gluten Free?

Ingredients

Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier [322 (Soy)], Thickener (Xanthan Gum, Guar Gum, 464), Potato Starch], Salted Butter [Cream (Milk), Salt], Sorghum Flakes (14%), Desiccated Coconut, Caster Sugar, Golden Syrup (7%), Humectant (422), Brown Sugar, Inverted Sugar Syrup, Inulin, Bamboo Fibre, Raising Agents (450, 500)], Tapioca Starch], Emulsifier [322 (Soy)], Natural Vanilla Flavour, Egg Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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