Is Coles Hard Taco Shells Vegan?
Description
Crisp, crunchy shells with a mild savory flavor and firm structure that holds fillings without quickly becoming soggy. Commonly used for assembled tacos, filled boats, or party platters, reviewers often note consistent crunch and good value, while some report occasional breakage and variability in shell thickness across batches and packaging.
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Description
Crisp, crunchy shells with a mild savory flavor and firm structure that holds fillings without quickly becoming soggy. Commonly used for assembled tacos, filled boats, or party platters, reviewers often note consistent crunch and good value, while some report occasional breakage and variability in shell thickness across batches and packaging.
Ingredients
cornflour (76%, vegetable oil (canola oil, cotton seed oil), water, vegetable gum (466, 412).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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