Is Coles Hard Taco Shells Vegetarian?
Description
Crisp, crunchy shells with a mild savory flavor and firm structure that holds fillings without quickly becoming soggy. Commonly used for assembled tacos, filled boats, or party platters, reviewers often note consistent crunch and good value, while some report occasional breakage and variability in shell thickness across batches and packaging.
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Description
Crisp, crunchy shells with a mild savory flavor and firm structure that holds fillings without quickly becoming soggy. Commonly used for assembled tacos, filled boats, or party platters, reviewers often note consistent crunch and good value, while some report occasional breakage and variability in shell thickness across batches and packaging.
Ingredients
cornflour (76%, vegetable oil (canola oil, cotton seed oil), water, vegetable gum (466, 412).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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