Is Coles I'm Free From Banana Bread Low FODMAP?

Ingredients

Gluten Free Flour Blend (rice Flour, Maize Starch, Soy Flour, Thickeners (412, 464), Salt), Banana (20.5%) (banana (98%), Antioxidants (300, 330)), Brown Sugar, Sunflower Oil, Egg, Humectants (422 From Palm**, 420, 1520), Trehalose, Natural Vanilla Flavouring, Raising Agents (sodium Carbonate, 450), Water, Preservative (potassium Sorbate), Salt, Rice Flour, Emulsifiers (471 (soy), 475), Acidity Regulator (570). **contributes To The Production Of Sustainable Palm Oil. Contains Soy And Egg. May Contain Milk And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products