Is Coles Im Free From Garlic Bread Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavour
471
491 - from palm
322 - from soy
+1 more

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Bread (90%) [Gluten Free Flour Blend (Maize Starch, Modified Starch (1422), Rice Flour, Maize Flour, Faba Bean Flour, Thickeners (464, Xanthan Gum), Psyllium Husk)], Water, Canola Oil, Maltodextrin, Yeast [Emulsifier (491 – from palm**)], Apple Cider Vinegar, Iodised Salt, Filling (10%) [Vegetable Margarine (Palm Fat and Oil**, Water, Salt, Emulsifiers (322 – from Soy, 471), Natural Flavour, Acidity Regulator (Citric Acid), Colour (Carotene), Antioxidant (307b)), Garlic (1.5%), Parsley, Canola Oil (Emulsifier (322 – from Soy)].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.