Is Coles I'm Free From Gluten and Wheat Beef Pies Gluten Free?

Ingredients

Filling (50%) [No Added Hormone Australian Beef Mince (50%), Water, Onion, Thickener (1422), Tomato Paste, Fibre, Iodised Salt, Garlic, Yeast Extract, Sugar Syrup, Sweet Paprika, Onion Powder, Black Pepper, Basil, Bay Leaf], Pastry (50%) [Water, Rice Flour, Margarine (Palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Soy Lecithin), Antioxidant (307b), Preservative (Potassium Sorbate), Acidity Regulator (330)), Maize Starch, Thickeners (1442, 412, 464), Soy Flour, Whey Powder (Milk), Sunflower Oil, Corn Starch, Maltodextrin, Raising Agents (500, 450), Iodised Salt], Glaze [Natural Colour (Carotene)]. Contains Milk, Soy. May be present Walnut, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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