Is Coles I'm Free From Gluten and Wheat Beef Pies Dairy Free?

Ingredients

Filling (50%) [No Added Hormone Australian Beef Mince (50%), Water, Onion, Thickener (1422), Tomato Paste, Fibre, Iodised Salt, Garlic, Yeast Extract, Sugar Syrup, Sweet Paprika, Onion Powder, Black Pepper, Basil, Bay Leaf], Pastry (50%) [Water, Rice Flour, Margarine (Palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Soy Lecithin), Antioxidant (307b), Preservative (Potassium Sorbate), Acidity Regulator (330)), Maize Starch, Thickeners (1442, 412, 464), Soy Flour, Whey Powder (Milk), Sunflower Oil, Corn Starch, Maltodextrin, Raising Agents (500, 450), Iodised Salt], Glaze [Natural Colour (Carotene)]. Contains Milk, Soy. May be present Walnut, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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