Is Coles I'm Free From Gluten and Wheat Beef Pies Vegan?

Ingredients

Filling (50%) [No Added Hormone Australian Beef Mince (50%), Water, Onion, Thickener (1422), Tomato Paste, Fibre, Iodised Salt, Garlic, Yeast Extract, Sugar Syrup, Sweet Paprika, Onion Powder, Black Pepper, Basil, Bay Leaf], Pastry (50%) [Water, Rice Flour, Margarine (Palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Soy Lecithin), Antioxidant (307b), Preservative (Potassium Sorbate), Acidity Regulator (330)), Maize Starch, Thickeners (1442, 412, 464), Soy Flour, Whey Powder (Milk), Sunflower Oil, Corn Starch, Maltodextrin, Raising Agents (500, 450), Iodised Salt], Glaze [Natural Colour (Carotene)]. Contains Milk, Soy. May be present Walnut, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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