Is Coles I'm Free From Gluten, Wheat and Nuts Choc Chip Cookies Low FODMAP?
Description
Small chocolate-chip cookies deliver a straightforward sweet cocoa flavor with visible chocolate pieces, combining crisp edges and a tender, slightly crumbly center. Commonly eaten as a quick snack, paired with tea or coffee, or packed in lunchboxes. Reviewers often note pleasant chocolate intensity, occasional dryness, and kid-friendly appeal and portability.
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Description
Small chocolate-chip cookies deliver a straightforward sweet cocoa flavor with visible chocolate pieces, combining crisp edges and a tender, slightly crumbly center. Commonly eaten as a quick snack, paired with tea or coffee, or packed in lunchboxes. Reviewers often note pleasant chocolate intensity, occasional dryness, and kid-friendly appeal and portability.
Ingredients
Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Sweeteners (maltitol, Isomalt, Stevia), Dark Chocolate Chips (18%) [sweetener (maltitol), Emulsifiers (soy Lecithin, 476), Cocoa Solids, Natural Vanilla Flavour], Butter (18%) (cream), Desiccated Coconut (contains Preservative 223), Baking Powder [raising Agents (450, Sodium Bicarbonate)], Natural Flavour, Egg Powder, Iodised Salt. Contain Soy, Cream, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.