Is Co Op Free From Choc Chip Cookies 145g Low FODMAP?
Description
Sweet, familiar cookie flavor with occasional rich notes; texture combines crisp edges and softer, slightly crumbly centers. Reviewers commonly note balanced sweetness and satisfying crunch, though some report occasional dryness. Commonly enjoyed as a quick snack, paired with hot drinks, packed in lunchboxes, or served alongside simple desserts and gatherings.
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Why it's a maybe for low FODMAP
- flavouring
- soya
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, familiar cookie flavor with occasional rich notes; texture combines crisp edges and softer, slightly crumbly centers. Reviewers commonly note balanced sweetness and satisfying crunch, though some report occasional dryness. Commonly enjoyed as a quick snack, paired with hot drinks, packed in lunchboxes, or served alongside simple desserts and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Flour, Sugar, Dark Chocolate Chips, Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier (Lecithins (Soya))), Palm Oil, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Acid (Citric Acid)), Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flavouring, Thickener (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Co Op Free From Choc Chip Cookies 145g is available at 1 retailer
About this product
Cookie · Piece