Is Co Op Free From Choc Chip Cookies 145g Low FODMAP?
Description
Sweet, familiar cookie flavor with occasional rich notes; texture combines crisp edges and softer, slightly crumbly centers. Reviewers commonly note balanced sweetness and satisfying crunch, though some report occasional dryness. Commonly enjoyed as a quick snack, paired with hot drinks, packed in lunchboxes, or served alongside simple desserts and gatherings.
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Description
Sweet, familiar cookie flavor with occasional rich notes; texture combines crisp edges and softer, slightly crumbly centers. Reviewers commonly note balanced sweetness and satisfying crunch, though some report occasional dryness. Commonly enjoyed as a quick snack, paired with hot drinks, packed in lunchboxes, or served alongside simple desserts and gatherings.
Ingredients
Oat Flour, Sugar, Dark Chocolate Chips, Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier (Lecithins (Soya))), Palm Oil, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Acid (Citric Acid)), Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flavouring, Thickener (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.