Is Kea Cookies Gluten Free Choc Chip Cookies Low FODMAP?

Description
Kea Cookies gluten free choc chip cookies offer a unique texture that some people appreciate, described as having a satisfying crunch. However, other individuals have expressed dissatisfaction, mentioning that the cookies can be perceived as either stale or damp. These cookies are gluten-free, making them suitable for those with dietary restrictions.

Description
Kea Cookies gluten free choc chip cookies offer a unique texture that some people appreciate, described as having a satisfying crunch. However, other individuals have expressed dissatisfaction, mentioning that the cookies can be perceived as either stale or damp. These cookies are gluten-free, making them suitable for those with dietary restrictions.
Ingredients
Gluten Free Flour [maize Cornflour, Rice Flour, Maize Starch], Margarine [vegetable Oils (palm, Coconut), Water, Salt, Emulsifiers (471, 322 � Soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)], Sugar, Choc Chips (8%) [raw Cane Sugar, Vegetable Oil (palm), Soy Flour, Cocoa Powder (8%), Emulsifiers (sunflower Lecithin, 476), Natural Vanilla Flavour], Vanilla Essence [flavour, Colour (150d)], Raising Agent [500], Caramelised Sugar Syrup, Natural Flavour. Contains Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


