Is Coles I'm Free From Gluten, Wheat and Nuts Choc Chip Cookies Vegan?
Description
Small chocolate-chip cookies deliver a straightforward sweet cocoa flavor with visible chocolate pieces, combining crisp edges and a tender, slightly crumbly center. Commonly eaten as a quick snack, paired with tea or coffee, or packed in lunchboxes. Reviewers often note pleasant chocolate intensity, occasional dryness, and kid-friendly appeal and portability.
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Description
Small chocolate-chip cookies deliver a straightforward sweet cocoa flavor with visible chocolate pieces, combining crisp edges and a tender, slightly crumbly center. Commonly eaten as a quick snack, paired with tea or coffee, or packed in lunchboxes. Reviewers often note pleasant chocolate intensity, occasional dryness, and kid-friendly appeal and portability.
Ingredients
Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Sweeteners (maltitol, Isomalt, Stevia), Dark Chocolate Chips (18%) [sweetener (maltitol), Emulsifiers (soy Lecithin, 476), Cocoa Solids, Natural Vanilla Flavour], Butter (18%) (cream), Desiccated Coconut (contains Preservative 223), Baking Powder [raising Agents (450, Sodium Bicarbonate)], Natural Flavour, Egg Powder, Iodised Salt. Contain Soy, Cream, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.