Is Coles I'm Free From Gluten, Wheat and Nuts Choc Chip Cookies Vegetarian?
Description
Small chocolate-chip cookies deliver a straightforward sweet cocoa flavor with visible chocolate pieces, combining crisp edges and a tender, slightly crumbly center. Commonly eaten as a quick snack, paired with tea or coffee, or packed in lunchboxes. Reviewers often note pleasant chocolate intensity, occasional dryness, and kid-friendly appeal and portability.
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Description
Small chocolate-chip cookies deliver a straightforward sweet cocoa flavor with visible chocolate pieces, combining crisp edges and a tender, slightly crumbly center. Commonly eaten as a quick snack, paired with tea or coffee, or packed in lunchboxes. Reviewers often note pleasant chocolate intensity, occasional dryness, and kid-friendly appeal and portability.
Ingredients
Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Sweeteners (maltitol, Isomalt, Stevia), Dark Chocolate Chips (18%) [sweetener (maltitol), Emulsifiers (soy Lecithin, 476), Cocoa Solids, Natural Vanilla Flavour], Butter (18%) (cream), Desiccated Coconut (contains Preservative 223), Baking Powder [raising Agents (450, Sodium Bicarbonate)], Natural Flavour, Egg Powder, Iodised Salt. Contain Soy, Cream, Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.