Is Coles I'm Free From Gluten, Wheat Blueberry Muffins Low FODMAP?
Description
Moist, mildly sweet blueberry muffins feature a soft, tender crumb with occasional whole‑berry bursts and a subtly domed top. Customers commonly use them for quick breakfasts, on‑the‑go snacks, or warmed alongside coffee or tea. Reviews often note consistent blueberry flavor and convenient portioning, with occasional comments about variable berry distribution.
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Description
Moist, mildly sweet blueberry muffins feature a soft, tender crumb with occasional whole‑berry bursts and a subtly domed top. Customers commonly use them for quick breakfasts, on‑the‑go snacks, or warmed alongside coffee or tea. Reviews often note consistent blueberry flavor and convenient portioning, with occasional comments about variable berry distribution.
Ingredients
Gluten-free Flour Blend: Rice Flour (white Rice. Brown Rice, Maize Starch, Modified Starch (1442)]. Caster Sugar, Sunflower Oil. Egg. Blueberry: Water, Humectants: 422 From Palm, 420, 1520, Glucose. Trehalose, Milk Powder, Rice Flour, Raising Agents (450, Sodium Carbonate), Stabilizer: 415, Blueberry Flavour (stabilizer (1520), Natural Flavouring), Citrus Fibre, Salt, Preservative (potassium Sorbate), Emulsifiers (471.(soy), 475, Acidity Regulator (570). Contains Egg, Milk, Soy. May Contain Tree Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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