Is Coles I'm Free From Gluten, Wheat Special Flakes Dairy Free?
Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
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Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
Ingredients
Rice (89%), Sugar, Cornflour, Salt. May Contain Almond, Hazelnut, Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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