Is Coles I'm Free From Gluten White Wraps Vegetarian?
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Ingredients
Water, Tortilla Premix [modified Starch (1412, 1442), Vegetable Gums (guar Gum, 464, Xanthan Gum), Soy Protein Isolate, Rice Flour, Potato Starch, Baking Powder (raising Agents (sodium Bicarbonates, 450, 341), Corn Starch), Psyllium Husk Powder, Caster Sugar, Emulsifier (471** From Palm), Cultured Dextrose, Acidity Regulators (fumaric Acid, Citric Acid), Preservative (sorbic Acid), Enzyme (amylase)], Palm Oil**, Humectant (422** From Palm). Contains soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.